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Registration & program introduction
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Warmup:
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Run forward and backward, base line to 10 foot line
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Shuffle steps, base line to 10 foot line and back
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Knees up, base line to center court and back
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Heels behind, base line to center court and back
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Quick explanation about the volleyball court lines
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Bumping technique and mechanics - position, platform and motion
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In couples - roll the ball to partner's sides, partner uses quick shuffle steps and catches the ball between the legs
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In couples - toss the ball in front of partner. partner moves quickly and catches the ball in bumping position
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The same drill but toss to sides. partner moves quickly in shuffle steps
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Ball control drills using bumps:
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In couples - one throws to the other to bump, 3 times and switch
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Same drill but the one bumping moves to sides using shuffle steps
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Hitting technique and mechanics, without movement
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In couples - throw to self and hit the ball on the floor to partner
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Same drill from both sides of the net, hitting under the net
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Setting technique and mechanics - position and motion
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In couples - one throws to the other who catches the ball in setting position and throws it back to partner
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Ball control drills using sets:
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In couples - one throws to the other to set, 3 times and switch
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Set to each other over the net, try to achieve 3 in a row
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Refresher of volleyball's 6 positions on the court, including rotations
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Fun catch ball game - 6 on 6, with volleyball rotations, 3 touches in each play, the goal is for the ball to hit the floor on the other side
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Fun drill of 6 on 6 with 3 touches in each play while only using passing and setting, with rotations
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Serving technique - underhand and/or overhand, emphasizing on overhand serve mechanics
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Practice underhand and/or overhand serves
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Open play scrimmage

* The curriculum might be adjusted upon age and level
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Warmup
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Ball control drills using bumps & sets
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Fun footwork drills for passing
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Fun ball control game - all players are between the baseline and the 10 foot line using bumps to control the ball, last one controlling the ball wins
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Ball control drills using sets
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The same fun ball control game with sets
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Passing drills in couples - diagonal passing and quick movement passing
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Refresher on overhand serving technique
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Practice serving and passing in couples and over the net
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Open play scrimmage

* The curriculum might be adjusted upon age and level
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Warmup
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Passing & setting drills in couples
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Quick movement passing drill
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Refresher on Volleyball's 6 positions
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Full court, 6 positions defense, with rotations, emphasizing on coverage area of each position
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Rolling dive technique and drills - forward, left and right rolling dives
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Full court, 6 positions diving drills, with rotations
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Full court, 6 positions defense - how to read the offense and move accordingly
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Practice serving - underhand and/or overhand, extend range
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Practice serving and passing over the net
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Open play scrimmage

* The curriculum might be adjusted upon age and level
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Warmup
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Passing & setting drills in couples
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Hitting technique and quick self drills, emphasize on ball location and shoulder/arm/wrist mechanics
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Hitting drills in couples, combined with defense - emphasize on proper hitting technique and foot work
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Spiking technique and drills in couples, emphasize on spiking approach with proper foot work and keeping the ball in front
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Setting for spike technique, emphasizing footwork, body direction and setting mechanics
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Setting for spike drills in couples
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Set and spike drill over the net, in 3th
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Practice serving and passing, over the net, extend range
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Open play scrimmage

* The curriculum might be adjusted upon age and level
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Warmup
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Passing, setting and hitting drill in couples
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Backward setting technique - emphasize on footwork, body direction and set mechanics
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Backward setting drills in couples
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Left setting and spiking drill from both sides of the net
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Right setting and spiking drill from both sides of the net
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Dynamic spiking, setting and defense drill, in fours over the net
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Spiking on 6 players defense drill
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Practice serving and passing, extend range
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Open play scrimmage

* The curriculum might be adjusted upon age and level
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Warmup
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Passing, setting and hitting drill in couples
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Blocking technique - emphasize on footwork, position in relation to the ball and hands/arms mechanics
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Blocking drills in couples
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Dynamic spiking, setting and defense drill, in fours, over the net
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Defense drills with front court block , emphasize on defense location and movement
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Left side setting and spiking drill with front court block and back court defense
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Right side setting and spiking drill with front court block and back court defense
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Practice overhand serving with passing, extend range
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Open play scrimmage

* The curriculum might be adjusted upon age and level
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Warmup
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Passing, setting and hitting drill in couples
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Tipping technique - emphasize on full power spiking approach and tip mechanics
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Tipping and roll diving drill, in fours, over the net
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Dynamic spiking, setting and defense drill, in fours, over the net
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Middle setting and spiking drill with 6 players defense
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Left side setting and spiking drill from both sides of the net
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Right side setting and spiking drill from both sides of the net
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Full court 4 on 4 game, switching a team after every play
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Open play scrimmage

* The curriculum might be adjusted upon age and level
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Warmup
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Passing, setting and hitting drill in couples
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Defense footwork drills in couples
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Dynamic spiking, setting and defense drill, in fours, over the net
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Blocking drill with middle blocker and side blocker, emphasize on footwork and block position relative to the ball
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Full court 6 players defense drill, emphasize on defense location and movement
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Left side setting and spiking drill from both sides of the net
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Right side setting and spiking drill from both sides of the net
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Fun serving game with two players passing, counting aces
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Open play scrimmage

* The curriculum might be adjusted upon age and level
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Warmup
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Passing, setting and hitting drill in couples
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Fun ball control game, between the baseline and the 10 foot line
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Dynamic spiking, setting and defense drill, in fours, over the net
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Left side setting and spiking drill from both sides of the net
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Right side setting and spiking drill from both sides of the net
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Full court 6 players defense drill, emphasize on quick movement and proper location for each position
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Full court 4 on 4 game, switching a team after every play
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Practice overhand serving with passing, extend range
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Open play scrimmage

* The curriculum might be adjusted upon age and level
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Warmup
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Passing, setting and hitting drill in couples
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Dynamic spiking, setting and defense drill, in fours, over the net
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Left side setting (by the team's setters) and spiking drill from both sides of the net
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Right side setting (by the team's setters) and spiking drill from both sides of the net
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Full court 6 players defense drill, with rotations and substitutions
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Full court 4 hitters and 2 setters offense drill (pass, set, spike), with rotations and substitutions
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Full court 4 on 4 game, switching a team after every play
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Practice overhand serving with passing, extend range
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Open play scrimmage

* The curriculum might be adjusted upon age and level
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Warmup
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Passing, setting and hitting drill in couples
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Full court 6 players defense, emphasize on principles of how to cover tips, with rotations and substitutions
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Full court 6 players offense, emphasize on receiving serves, with rotations and substitutions
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Left side setting (by the team's setters) and spiking drill from both sides of the net
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Right side setting (by the team's setters) and spiking drill from both sides of the net
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Practice overhand serving with passing, emphasize on proper technique to improve the quality of the serve
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Open play scrimmage, changing lineups to prepare for tournaments

* The curriculum might be adjusted upon age and level
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Warmup
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Passing, setting and hitting drill in couples
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Full court 6 players defense, emphasize on coverage responsibility for each position, with rotations and substitutions
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Full court 6 players offense, emphasize on team effort to produce quality sets, with rotations and substitutions
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Left side/Middle setting (by the team's setters) and spiking drill from both sides of the net
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Right side setting (by the team's setters) and spiking drill from both sides of the net
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Full court 4 on 4 game, switching a team after every play, emphasize on quality serves and passing
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Open play scrimmage, changing lineups to prepare for tournaments

* The curriculum might be adjusted upon age and level
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Warmup
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Passing, setting and hitting drill in couples
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Full court 6 players defense, emphasize on defense location
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Full court 6 players offense, emphasize on keeping the ball alive and reducing mistakes
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Left side/Middle setting (by the team's setters) and spiking drill from both sides of the net
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Right side setting (by the team's setters) and spiking drill from both sides of the net
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Practice overhand serving with passing
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Open play scrimmage, changing lineups to prepare for tournaments
