Registration & program introduction

Warmup:

• Run forward and backward, base line to 10 foot line

• Shuffle steps, base line to 10 foot line and back 

• Knees up, base line to center court and back

• Heels behind, base line to center court and back

Quick explanation about the volleyball court lines

Bumping technique and mechanics - position, platform and motion

In couples - roll the ball to partner's sides, partner uses quick shuffle steps and catches the ball between the legs

In couples - toss the ball in front of partner. partner moves quickly and catches the ball in bumping position

The same drill but toss to sides. partner moves quickly in shuffle steps

Ball control drills using bumps:

• In couples - one throws to the other to bump, 3 times and switch

• Same drill but the one bumping moves to sides using shuffle steps 

Hitting technique and mechanics, without movement​

In couples - throw to self and hit the ball on the floor to partner

Same drill from both sides of the net, hitting under the net

Setting technique and mechanics - position and motion

In couples - one throws to the other who catches the ball in setting position and throws it back to partner

Ball control drills using sets:

• In couples - one throws to the other to set, 3 times and switch

• Set to each other over the net, try to achieve 3 in a row

Refresher of volleyball's 6 positions on the court, including rotations

Fun catch ball game - 6 on 6, with volleyball rotations, 3 touches in each play, the goal is for the ball to hit the floor on the other side

Fun drill of 6 on 6 with 3 touches in each play while only using passing and setting, with rotations

Serving technique - underhand and/or overhand, emphasizing on overhand serve mechanics

Practice underhand and/or overhand serves

Open play scrimmage

Warmup

Ball control drills using bumps & sets

Fun footwork drills for passing 

Fun ball control game - all players are between the baseline and the 10 foot line using bumps to control the ball, last one controlling the ball wins

Ball control drills using sets

The same fun ball control game with sets

Passing drills in couples - diagonal passing and quick movement passing

Refresher on overhand serving technique 

Practice serving and passing in couples and over the net

Open play scrimmage

Warmup

Passing & setting drills in couples

Quick movement passing drill

Refresher on Volleyball's 6 positions 

Full court, 6 positions defense, with rotations, emphasizing on coverage area of each position

Rolling dive technique and drills - forward, left and right rolling dives

Full court, 6 positions diving drills, with rotations

 Full court, 6 positions defense - how to read the offense and move accordingly

Practice serving - underhand and/or overhand, extend range

Practice serving and passing over the net

Open play scrimmage

Warmup

Passing & setting drills in couples

Hitting technique and quick self drills, emphasize on ball location and shoulder/arm/wrist mechanics

Hitting drills in couples, combined with defense - emphasize on proper hitting technique and foot work

Spiking technique and drills in couples, emphasize on spiking approach with proper foot work and keeping the ball in front 

Setting for spike technique, emphasizing footwork, body direction and setting mechanics

Setting for spike drills in couples

Set and spike drill over the net, in 3th

Practice serving and passing, over the net, extend range

Open play scrimmage

Warmup

Passing, setting and hitting drill in couples

Backward setting technique - emphasize on footwork, body direction and set mechanics

Backward setting drills in couples

Left setting and spiking drill from both sides of the net

Right setting and spiking drill from both sides of the net 

Dynamic spiking, setting and defense drill, in fours over the net 

Spiking on 6 players defense drill

Practice serving and passing, extend range

Open play scrimmage

Warmup

Passing, setting and hitting drill in couples

Blocking technique - emphasize on footwork, position in relation to the ball and hands/arms mechanics

Blocking drills in couples

Dynamic spiking, setting and defense drill, in fours, over the net 

Defense drills with front court block , emphasize on defense location and movement 

Left side setting and spiking drill with front court block and back court defense

Right side setting and spiking drill with front court block and back court defense

Practice overhand serving with passing, extend range

Open play scrimmage

Warmup

Passing, setting and hitting drill in couples

Tipping technique - emphasize on full power spiking approach and tip mechanics 

Tipping and roll diving drill, in fours, over the net

Dynamic spiking, setting and defense drill, in fours, over the net 

Middle setting and spiking drill with 6 players defense

Left side setting and spiking drill from both sides of the net

Right side setting and spiking drill from both sides of the net 

Full court 4 on 4 game, switching a team after every play 

Open play scrimmage

Warmup

Passing, setting and hitting drill in couples

Defense footwork drills in couples

Dynamic spiking, setting and defense drill, in fours, over the net

Blocking drill with middle blocker and side blocker, emphasize on footwork and block position relative to the ball

Full court 6 players defense drill, emphasize on defense location and movement 

Left side setting and spiking drill from both sides of the net

Right side setting and spiking drill from both sides of the net 

Fun serving game with two players passing, counting aces

Open play scrimmage

Warmup

Passing, setting and hitting drill in couples

Fun ball control game, between the baseline and the 10 foot line

Dynamic spiking, setting and defense drill, in fours, over the net

Left side setting and spiking drill from both sides of the net

Right side setting and spiking drill from both sides of the net 

Full court 6 players defense drill, emphasize on quick movement and proper location for each position

Full court 4 on 4 game, switching a team after every play

Practice overhand serving with passing, extend range 

Open play scrimmage

Warmup

Passing, setting and hitting drill in couples

Dynamic spiking, setting and defense drill, in fours, over the net

Left side setting (by the team's setters) and spiking drill from both sides of the net

Right side setting (by the team's setters) and spiking drill from both sides of the net 

Full court 6 players defense drill, with rotations and substitutions 

Full court 4 hitters and 2 setters offense drill (pass, set, spike), with rotations and substitutions  

Full court 4 on 4 game, switching a team after every play

Practice overhand serving with passing, extend range 

Open play scrimmage

Warmup

Passing, setting and hitting drill in couples

Full court 6 players defense, emphasize on principles of how to cover tips, with rotations and substitutions 

Full court 6 players offense, emphasize on receiving serves, with rotations and substitutions 

Left side setting (by the team's setters) and spiking drill from both sides of the net

Right side setting (by the team's setters) and spiking drill from both sides of the net  

Practice overhand serving with passing, emphasize on proper technique to improve the quality of the serve 

Open play scrimmage, changing lineups to prepare for tournaments

Warmup

Passing, setting and hitting drill in couples

Full court 6 players defense, emphasize on coverage responsibility for each position, with rotations and substitutions 

Full court 6 players offense, emphasize on team effort to produce quality sets, with rotations and substitutions 

Left side/Middle setting (by the team's setters) and spiking drill from both sides of the net

Right side setting (by the team's setters) and spiking drill from both sides of the net  

Full court 4 on 4 game, switching a team after every play, emphasize on quality serves and passing

Open play scrimmage, changing lineups to prepare for tournaments

Warmup

Passing, setting and hitting drill in couples

Full court 6 players defense, emphasize on defense location

Full court 6 players offense, emphasize on keeping the ball alive and reducing mistakes

Left side/Middle setting (by the team's setters) and spiking drill from both sides of the net

Right side setting (by the team's setters) and spiking drill from both sides of the net  

Practice overhand serving with passing

Open play scrimmage, changing lineups to prepare for tournaments